Movement Principles

7 sessions to come home to your body

The Basic Movement Patterns for your daily Routine

Learn to wake your body up in the morning, activate your joints, fascia & ligaments in a gentle and efficient way and get your lymphatic system into the necessary flow.

Experience, what it means to really wind down in the evening, calm your body, relax your nervous system and prepare for the rest your body needs.

The Best
routines for your Mornings
& Evenings

Enroll Now

29,90€  19,90€

Movement is
how the body remembers
who we are

Come back into your physical balance through a holistic movement approach. Let it guide your way to a new body awareness that will enhance your daily life.

Enjoy the bodywork as a means to a deeper sense of presence, a true feeling of being in the moment, of being with each and every breath. Here. Now.

Your Perfect Routine

  • Mobilize

    Rotating movements form the fundament of your skeletal functioning. By seeking every possible position, you body stays flexible and always ready for being moved.

  • Activate

    Movement brings life force. Through direct activation, overall energy will rise and the function of all targeted areas will improve with every session.

  • Strenghten

    Mindful stretching and balancing helps the body to strengthen muscles, ligaments and deep tissue. This leads to a deeply enhanced feeling of stability.

Start Moving

29,90€  19,90€

Get the best-in-class Movement Exercises

  • ∻ 10+ Years of Experience

  • ∻ More than 500 people trained

  • ∻ Easy-Access from everywhere

The Movement Principles

Spinal Integration

Explore the dynamic relationship between your spine and pelvis as you cultivate smoother, more intuitive movement. Through steady engagement of your core, you learn to support these central structures in a way that creates clarity and ease throughout your body.

Lower body Conditioning

Build a strong foundation for your lower body, which is essential for injury-free movement. Get mobility and conditioning exercises designed to enhance your flexibility, strength, and balance.

Tuning the instrument

Perceive your body as your instrument. It carries us through every moment of our lives. Dynamic body activation brings tone and openness into the whole system

and more…

Who is this for?

∻ Get the daily life practices that fit seemingly into your day, without too much effort or time and always good for a small session in between.

∻ Learn the very basis of your daily movement routine, that will anchor your day and keep your body in good shape.

∻ This is for people who are looking for more inspiration and seek easy & practical exercises without equipment.

∻ Find the perfect preparation for your daily movement & sports sessions that you don’t need any prior experience or training for.

Start your Journey

29,90€ 19,90€

What is the Difference to the SDFT?

The SDFT is a fully fledged program that combines movement sessions with talks, meditations and reflective elements, guiding you through a holistic approach to reorganize and energize your entire system. It offers a broad and comprehensive journey that supports both physical awareness and inner alignment through dance and somatic elements.

By contrast, the Movement Principles Program focusses solely on the foundational patterns of the body. It includes only the sessions that introduce and refine essential physical movements, giving you a clear, practice-oriented entry point without the additional contemplative components. It is an introduction into the fundamental movement basics underlying the complete somatic dance foundations approach.

Join the SDFT